A class for those new to meditation, or
those wishing to meditate in a group and for those for whom meditation has
never worked.
Meditation is an active process and if you want to
bring about change in your life, it will require a deliberate engagement on
your part. No one else can do this for you and how you approach it is
important.
So bring your curiosity – seeing the world as a child and all is new
and amazing;
Bring your patience – learning to trust the process and letting it
unfold is important.
Do not strive – meditation does not require a goal, the
process is the important part of the journey.
We will begin with a simple meditation to connect
you to the Earth and find that feeling of support and centeredness
This will be followed by a mindful meditation.
Come along and bring your curiosity, your
willingness to engage in the process of change, and your patience for the
journey you begin here.
Thursday 2nd
July 2015
The White Room
@
The Bank, Eye, Suffolk
7:15 – 8:30pm
£5 or a donation
welcome
email: Ellieurs@gmail.com
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